Stress is a used, misused, abused and overused word in our daily conversations. But what is stress, clinically speaking?
Dr. Hans Seyle, the father of Stress Management Research, said "Stress is the wear and tear on your body caused by life's events." He believed the most frequent causes of stress are an inability to adapt and not having an established code of behavior to guide our actions. Translation: If we can't change, we need to understand when enough is enough.